When the cold, flu and a lot of body viruses start to pop up in this time of year, everyone is looking for ways to avoid getting sick. Eating can be a challenge and we have to make sure that the food we eat help us get better. If not, then it will definitely make everything worse. Check out these best food to eat when you feel like getting sick.
The beta-carotine is the cause of orange flesh in foods like carrots, sweet potatoes, corn and pumpkin. They are actually what our bodies convert as Vitamin A. A critical nutrient for healthy mucus membranes like those in our nose and throat and for our system in general.
Credits to hotpolkadot.com