15 Good Food to Eat When You’re Feeling Sick

Chicken Soup

Chicken soup is good when you have a cold for a lot of reasons. When you are sick, plenty of fluids are often advised by doctors. It can help clear the sinuses with steam and the lean protein in chicken and nutrients from added vegetables work to bolster your strength when your body is feeling drained of energy.

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Ginger

Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. It helps prevent infection and it also helps when you feel nauseated, constipated and bloating. A little bit of ginger to your scrambled eggs help reduce coughing.

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