If you’ve been feeling tired, cranky, or you can’t explain your recent weight gain, these could be all the signs you need a detox. There are boatloads of detox diet and it can really be overwhelming when you decide that you want to do some kind of a detox and then you want to choose which one to do. The thing to know is that, all of the different detox methods kind of do the same thing and so when it comes to choosing a detox that’s right for you; it’s about listening to your body, doing what you think is really going to work and knowing that you don’t have to do a really extreme detox to give benefit to your body.
While many people promote detoxing for weight loss, the primary goal of detoxing is to eliminate toxins from your body, improve your energy, and give your liver and your digestive system a little break and in general, you can clear up skin, you can relieve pain and improve your overall health.
You can detox for anywhere from 3 days to 3 weeks and even beyond. When it comes to choosing a detox time that’s right for you, just do whatever is comfortable. One day is way better than zero days they say, but 10-14 days is a good thing to aim for.
The first recommendation before you start your detox is just to start drinking more water. So before you start eliminating anything, make a habit of drinking more water. You can add lemon, lime, ice or you can even add some blueberries to your water to spice it up but drinking water is very clarifying, it helps improve all of your different digestive processes.
The next recommendation before you start your detox is to exercise more. Exercising gets your heart going, it works out your muscles and your body kind of has a use it or lose it phenomenon going. Another way that exercising is beneficial, it improves your circulation and because you’re sweating, that is providing some detox as well. Even being in a sauna can be good to induce some sweating and helps you start detoxing.
There are also foods that you need to eliminate before you start your detox:
Alcohol, Cigarettes and Coffee
These are the first things that we want to eliminate. As long as you can go eliminating these things, you’ll definitely get some benefit. You’ll see more clarifying in your skin, more energy and in general, that would be a good way to start detoxing some of those harmful chemicals from your body.
Fast food, Junk food and Fried Food
If you can eliminate these for a little while, you will surely see some benefit. Most of these are empty calories that are going to cause you to gain weight and instantly turn to fat. They’re not giving you any real nutrition, messing with your energy and your mood so eliminating these is a very good idea.
Eliminating processed food from your diet completely will definitely be a good way to be preventing putting toxins and chemicals to your body so your body can detox.
Meat and Dairy Products
Dairy causes inflammation in the body so eliminating cheese and milk products is a good way to just kind of ease up on your digestive system a little bit. If eliminating meat is a little impossible for you, then maybe consider just eliminating red meat and sticking to lean chicken and fish.
If you would like to kick start a weight loss plan or boost your energy level, there is a 7 day detox diet that can help you de-gum your system, clear your mind, get better rest, clear your pores and get excited about everyday chores.
Detox Day 1 – Fresh Fruits
The first day of the 7-day detox starts with fruits because it is a natural way that normalizes the body and prepares it for the upcoming days of the diet. Fruits have multiple benefits. They are fat-free and are low in calories compared to other foods most of us normally eat. Water-rich fruits, such as watermelons and strawberries are flush out of the system thereby enhancing the detox process.
Eat a variety of fruit. This way you don’t get bored eating just oranges or apples. Try to start your day with fruit/fruits in the melon family such as watermelons, honeydew or cantaloupe since these are very filling. Berries of any kind are really beneficial too since they are very high in antioxidants that assist the body in preventing certain types of cancer.