Detox Day 3 – Fruits and Vegetables – as much as you want. No bananas and No potatoes.
Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is also a great way to get some natural sugar into your body for energy for day 3.
Eat any fruit of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing. It is also an effective way of combining days 2 and 3 and getting the benefits of both days. Hopefully by now you are getting used to this 7-day detox diet.
Detox Day 4 – Milk and Bananas
Stop looking at your calendar on your wall and enjoy your milk and bananas.
Day 4 is meant to make up for the reduced levels of calcium from milk, potassium, carbohydrates and fiber from bananas. You can eat up to 8 bananas and 3 glasses of skim milk to restore potassium levels.
