3. Jump and Twist
This is a very easy work out where all you have to so is just stand, jump and twist side to side for 30 seconds.
4. Kayak Crunch
Grab your mat and dumbbell and imagine you’re rowing a boat. Draw a figure of 8 as you twist. That way you will work more on your obliques. Do it 15 times on each side.
5. Side to Side Crunches
Lie on the floor and bring your knees and legs into a triangular shape. Look straight and crunch side to side and touch your ankles. Do it 15 times on each side and try not to rest in between.
