Eat smaller portions more often during the day
Portion control is key to weight loss. By reducing the portion size of your meal can lose excess pounds without disrupting your lifestyle. Studies show that people with more food in front of them tend to eat more if it whether it’s served on their plate or eaten from a container. Eating right –size portions requires knowledge, awareness, time and constant vigilance. Instead of filling a dinner plate, serve your meal on a luncheon plate.