Small Daily Changes That Could Help You Lose Weight

Park somewhere far and have a longer walk. Enjoy it

Walking is one of the safest forms of exercise today. Depending how often you walk, you can manage to easily lose one pound per week or more. The number of calories you can burn by walking is determined by your body weight and walking pace. On average, walking at a pace of 4 miles per hour, you can burn roughly 400 calories per hour.



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