Small Daily Changes That Could Help You Lose Weight

Eat more protein

Going on a high protein diet may help you tame your hunger which could help you lose weight. Eating food high in protein boosts satiety and helps build flubber-frying lean muscle mass. Some of the best protein sources that are nutrient-rich and lower in saturated fat and calories are lean meats, seafood, beans, soy, low-fat dairy, eggs, nuts and seeds.