Go to bed early
Healthy sleep habits can improve your mood, energy and productivity. Sleep may play a helpful role in weight management. Going to bed early can help you eat less. Northern University researchers found that people who went to bed late consumed more calories after 8 in the evening than people who went to bed earlier. Few ways to help sleep better at night are unplug and remove phone, laptops, tablets and any other electric from your bedroom for one week and see if your sleep does improves.