15 Good Food to Eat When You’re Feeling Sick

Lean Meats

Meats are good source of complete protein but it is important to choose lean meats. Not only that they are loaded with complete protein, they are also rich in iron and they are a good source of B Vitamins, particularly B12 and they also contain less saturated fats than higher fat-cuts of meat. Proteins help in antibody production and fight infection.

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