Oats
We all know that oats are common to eat during weight loss. It contains a special fiber called beta-glucans, a type of soluble fiber that slows down the absorption of carbohydrates into the bloodstream. It is also a rich source of magnesium, a key to enzyme function and energy production and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle and regulating blood pressure. It also helps prevent infection of the upper respiratory tract and it is a cholesterol fighter and immune booster.
Dark Leafy Greens
These dark leafy greens are very beneficial to your health due to their high nutrient content. It helps lower cholesterol like mustard greens and kale. It also preserve vision health and helps fuel your body. A one cup serving of raw escarole provides 1/10 of your daily needs for vitamin B5.
